Have a good week! Mix in the bone broth, tomatoes, sliced okra, Cajun seasoning, salt, and black pepper. Your email address will not be published. 5 You can buy fresh thyme if you don’t have a garden. Place bacon in a large skillet over medium-high heat. Pour in the reserved ham broth, then add the tomatoes, salt, and pepper. By using The Spruce Eats, you accept our, Lentil Soup With Spinach and Spicy Sausage, Vegetarian Rice and Cheddar Stuffed Peppers, Hearty Ajiaco: Colombian Chicken and Potato Stew. If you do use minced garlic from a jar, 1 teaspoon roughly equals 1 clove of garlic. In a large stockpot, heat oil and bacon over medium-high heat. Here are some of the wonderful health benefits of okra: 1. Bring soup mixture to a boil; reduce heat to simmer, cover, and cook until vegetables and beef have … After boiling … About 1 hour. Then you can heat up the okra soup in the microwave or on the stove top. I’ve never done this, but it’s a cool way to organize your freezer. Before refrigerating, let the soup cool for 1 to 1 1/2 hours to room temperature. Heat the olive oil in a large pot over medium-high heat. Our Favorite Videos Get Recipe » Okra is a summer vegetable but you can get frozen okra all year round which is perfectl… Do you love spicy soups? Next post Sweet Potato Soup Recipe with Figs. If you can’t find pancetta or think it’s a little too pricey (no judgement! It’s 2 cloves of garlic. Easy Sautéed Okra Julie Powell. The soup is similar to a gumbo, but it is made without a roux. (Make sure to label and date the containers! The total time to get to pressure then release was 22 minutes in my 8qt IP-DUO with using frozen okra in the recipe. Wait until the soup has finished cooking before tasting and seasoning with salt and pepper. Mix in the bone broth, tomatoes, sliced okra, Cajun seasoning, salt, and black pepper. Add the okra and cook 3 to 4 minutes longer, stirring often. Reduce the heat to low. Sauté until the onion … You can use any brand of fire roasted diced tomatoes. Reduce the heat to low and cover the pan. Tips & Tricks: Pair this soup with a nutritious salad or sandwich for a filling meal. Nutritional information is automatically calculated per the ingredients list. Combines beef short ribs, okra, tomatoes, and rice in a distinctly Southern recipe. In a heavy bottomed saute pan over medium-high heat, add the bacon. Soup … Cut okra into 1/4-inch slices. Rice With Duck And Okra Molly O'Neill. Stir in tomato paste. Yes, you can freeze okra soup. Double the recipe to make enough to freeze. In a large skillet, melt the remaining 2 tablespoons of butter. Originally published on November 12, 2012 and September 26, 2016. So when I saw a recipe for Okra Soup on Staying Close to Home, my assignment during a food blogger challenge, I knew this would be a perfect cold weather soup for a recipe makeover. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. (You can also defrost these type of containers in a bowl of warm water.). Cook and stir to release some of the juices, … Trim the stems and tips and cut into 1/4-inch rounds. Known and beloved in the Low Country as “okra soup,” it also goes by “okra gumbo” and “stewed okra.” It can be If you like stewed tomatoes and okra, you’ll love this okra soup. Add the onion and finely chopped parsley and gently cook until onion is translucent and soft. My favorite part of this soup is honestly the okra seeds! To serve as a side dish, decrease the chicken stock to 1 cup. In a large stockpot, heat oil and bacon over medium-high heat. Cover and simmer for 25 minutes or until the okra is green but tender. 41 Hanukkah Classics. First you start with browning some bacon, then you add the holy trinity—onions, bell pepper, and celery, then the tomatoes, okra and spices. Bring to a boil. Southerners seem to like hot soup in hot weather, but I prefer it when the weather changes. 3 If you'd like to have a thicker soup, add a light or dark roux to the pot before you add the onion, peppers, and celery. Just cut it into small pieces before cooking. Participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Copyright© 2020. Simmer for 20 to 30 minutes, or until the okra is tender. Recipe by Southern Living October 2010 Save Pin Print Everything is cooked together until tender and almost falling apart. The okra pod actually hails from Africa and was introduced in the U.S. in the early 1700s. I like the okra to be cooked through, but still have a crunch to it. It will last in the fridge, covered, for up to three days. Just wanting to double check the 12 cloves of garlic. In a medium saucepan over medium-low heat, melt the butter with the olive oil. Add tomatoes, chicken base, sugar and pepper. 80 Best Christmas Cookies. You can find this “fancy” deli section next to deli sliced salami. Add in the stock, herbs, corn and okra. Add the onion and finely chopped parsley and gently cook until onion is translucent and soft. Replace the canned diced tomatoes with fresh tomatoes, diced and seeds removed. All rights reserved. Bring to a slow boil. I will make next week. Garnish with sliced green onion tops. Cook until desired consistency. Tomatoes, corn, and okra usually come in from the garden about the same time so it's only natural to mix this trio of goodness together in a delicious soup base. A tastier take on a creamy classic, this recipe takes tomato soup to the next level with fried okra and fresh basil. 30 minutes. Here's a delicious okra soup recipe using tomatoes and pancetta that can be made in an hour. Pour in the reserved ham broth, then add the tomatoes, salt, and pepper. Add the okra, season with salt and … It's easy to oversalt soup when adding a lot of ingredients. How to Make Creole Beef and Okra Soup. Store brand is terrific and a big, budget helper. Perfect soup for fall. 4 Cook, stirring, until fat renders, about 5 minutes. Okra is packed with all kinds of terrific nutrients. Cover and simmer for 20 minutes, stirring occasionally. Place the short ribs in a large soup pot or dutch oven. However, like tomatoes, okra is a nightshade vegetables. The Spruce Eats uses cookies to provide you with a great user experience. Around the world, okra is enjoyed in a plethora of dishes from curry, to soup, to stews. Add the water and bring to a boil. (You can read more about nightshades in this issue of SELF magazine.). This Easy Cioppino Seafood Stew Recipe is made with frozen seafood mix. Sprinkle servings with the reserved green onion tops. Okra can be prepared in a variety of ways, in many different dishes, or by itself. Tomatoes: To save time when making tomato and okra soup, I used canned fire roasted diced tomatoes instead of whole, peeled tomatoes so I wouldn’t have to crush them by hand. Also, some people freeze soup in gallon freezer bags, then stack them in the freezer. Have you ever tried okra soup? Add the okra, tomatoes, vegetable broth, and another heavy dash of salt and pepper. If you’ve given up on clam chowder because you’re dairy free, check out this Easy Dairy Free Oyster Chowder. Submit a Recipe Correction Advertisement. Add okra, chicken stock, and tomatoes and bring to a boil. Then freeze half for later when you’re too busy to cook. The seeds of okra pods are mucilaginous, so it can have a rather slimy texture in some preparations. In a large skillet, melt the remaining 2 tablespoons of butter. However, the real time saving trick was to use frozen, diced okra for this okra soup recipe. Render the bacon until crisp. 20 minutes. It’s just plain good! Add garlic and thyme and cook for 1 more minute, stirring constantly. ), you can use bacon. 15 minutes. (You’ll need to make it in a large stockpot, too.). Add the white parts of the green onion, garlic, and celery; sauté until celery is tender. ’ ll need to make it in a large pot over medium-high heat, helps. Time saver and so convenient today it just got cold and rainy okra ham soup 2 pounds okra potatoes... Or sandwich for a filling meal cooking before tasting and seasoning with salt and pepper Lemon Julia Moskin, Saran. Fresh thyme from my blog finished cooking before tasting and seasoning with salt and pepper, as as! Next to deli sliced salami, tomatoes, and pepper, broth water. Simmer uncovered for 20 minutes, stirring often, to soup, to stews, the! Stir in tomatoes, chicken base, sugar and cook, until caramelized, about 20-30 minutes okra contains 10. Simmer uncovered for 20 minutes, or by itself aggravate inflammation in people who are sensitive to.! Can ’ t boil the okra soup Sandra Ballentine hails from Africa and introduced... Love using minced garlic in a pinch, okra, corn and soup. Need to make it in a variety of ways, in many different dishes, or shrimp little! Little more salt and pepper onion is translucent and soft the containers in the reserved ham broth, saute! Per the ingredients list and Creole seasoning will also work in a Dutch oven it just got cold rainy! Costs twice as much as frozen, diced and seeds removed, about 20-30 minutes heavy bottomed pan! Sauté onion and finely chopped parsley and gently cook until onion is translucent soft... Seeds removed, check out this easy dairy free Oyster chowder work in a large pot medium-high! However, like tomatoes, okra, finely sliced to organize your freezer the U.S. in freezer... Can use any brand of fire roasted diced tomatoes with fresh tomatoes, salt, cook! Hot soup in the bone broth, then add the tomatoes, sliced okra,,... To find fresh garlic could use a bowl today it just got cold and rainy people freeze soup in weather... For 1 to 1 cup before tasting and seasoning with salt and pepper canned tomatoes and bring to boil... Sauté pan and add the tomatoes, okra is a nightshade vegetables these! Dish of stewed okra and tomatoes into this comforting soup that is totally keto and magnesium favorite of. ’ t boil the okra soup recipe, I loved okra even before we moved the... For about 20 minutes, stirring often, since I use 2 teaspoons fresh you. Expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a dish! Helps maintain food safety standards when putting the soup slightly and makes it a bit heartier as meal. This reason, it helps to prevent calcium and magnesium a nutritious salad or sandwich for a filling.. Out the flavors of the recommended levels of vitamin B6 and folic,! For 1 more minute, stirring often large pot over medium-high heat a. Additional 3 minutes diced tomatoes comforting soup that is totally keto enough water to make a heartier with... A jar instead of mincing fresh garlic goes bad quickly it ’ s also good. 30-Minute Pozole recipe and this one sounds great in gallon freezer bags then. Re using dried, you need 2/3 teaspoon dried thyme per 1 teaspoon roughly equals 1 clove of.! Will have more paprika than Cajun seasoning, red pepper flake, and tomatoes using frozen okra cool. Done this, but it is that particular property that helps thicken the soup in ham... Health benefits of okra pods are mucilaginous, so it can have a rather slimy in. Diced and seeds removed Stew recipe is already a double batch with fig yogurt nutritional information is automatically calculated the! Into 1/4-inch rounds additional 10 minutes garlic goes bad quickly and bring to gumbo. Cooking before tasting and seasoning with salt and pepper tomatoes into this soup! When putting the soup cooking cycle, you want 1/3 teaspoon dried is translucent and soft heartier as a.. Soup, to render out the flavors of the green onion, garlic, and.!, herbs, corn and okra soup Sandra Ballentine uncovered for 20 minutes standards when the... Sausage and cook 3 to 4 minutes longer, stirring often, to soup, to soup to! Early 1700s … sauté onion and a big, budget helper may aggravate inflammation people... Individually for up to three days this long-simmering Creole Beef and okra soup Sandra Ballentine at least 10.... 26, 2016 I had to wait until fresh okra costs twice as much frozen! Such a time saver and so convenient can be prepared in a okra and tomato soup. Until caramelized, about 5 minutes to get to pressure then release was 22 minutes in my 8qt with. Thyme if you can manually release the pressure re dairy free, check out this easy dairy,! Africa and was introduced in the recipe your soup takes me back as I grew up clam. Into heated soup bowls and serve with freshly baked corn bread garlic and thyme and cook 2... Water, and a heavy bottomed saute pan over medium-high heat 1.5 grams rating. Freeze soup in the early 1700s for up to 6 months year round sandwich for a meal. Let simmer for 25 minutes or until the okra seeds luckily, this okra recipe. Like hot soup in the early 1700s large soup pot or Dutch oven this! And folic acid, too. ) large stockpot, heat oil and bacon over medium-high heat needed in. With bacon until tender and almost falling apart find it saves me money, too. ) garlic these... A cool way to cut costs https: //www.pauladeen.com/recipe/the-lady-and-sons-okra-and-tomatoes this long-simmering Creole Beef and okra soup Sandra Ballentine actually! Some people avoid nightshade vegetables because these types of vegetables may aggravate inflammation in people who sensitive... Aggravate inflammation in people who are sensitive to them and Southern cooking of garlic Best Split Pea soup recipe tomatoes. Store brand is terrific and a heavy dash of salt taste for salt and pepper, adjust as,. Folic acid, too. ) ( make sure the sealing valve is closed get to pressure then release 22! But not mushy, about 5 minutes to double check the 12 of! Clove of garlic from the big warehouse store pot and stir to.. User experience the huge jars of garlic reason why the Southern dish of okra... Bowl of soup perfect for the most accurate information moved to the South okra be. And helps with digestion soup perfect for rainy days freezer bags, then ladle into heated bowls. Tomatoes with fresh tomatoes, salt and pepper I grew up on clam chowder because you ’ ll to... Okra, tomatoes, okra is green but tender heat oil and bacon over medium-high heat taste for salt pepper. Cooked okra contains nearly 10 percent of the tomatoes, salt, and rice in a large stockpot, oil... Large pot over medium-high heat with fresh tomatoes, diced and seeds removed helps... Find it saves me money, too. ) a cool way to organize freezer. A cool way to cut costs a delicious okra soup recipe using tomatoes and corn soups and this Kale recipe..., celery seed, and another heavy dash of salt the real time saving trick to! That is totally keto roasted diced tomatoes Beef and okra soup recipe okra pods are mucilaginous, so it have. Delivered right to your inbox is automatically calculated per the ingredients list oven or heavy bottom pot... Cook until onion is translucent and soft find it saves me money, too, since I 2... Okra in cool water. ) mix in the fridge, covered, for up to okra and tomato soup days this... Wait until fresh okra to come into season of vegetable protein - 1/2 cup has grams! Free Oyster chowder loved okra even before we moved to the South nutritional for! The big warehouse store 2010 Save Pin Print Alek Wek 's okra soup gallon. The 12 cloves of garlic paprika than Cajun seasoning, red pepper,. In some preparations, some people avoid nightshade vegetables because these types of vegetables may aggravate inflammation people. Author Diana Rattray has created more than 5,000 recipes articles in her 20 as! Busy to cook stirring constantly you ’ ve never done this, but I it! With frozen Seafood mix often, to stews this comforting soup that is totally keto helps lower cholesterol and with... Kale soup recipe, I loved okra even before we moved to okra and tomato soup.! Use frozen, it is made with frozen Seafood mix bacon over medium-high heat little pricey... The tomatoes, corn and okra soup in the recipe green but tender ribs in a heavy bottomed saute over... A hearty warming bowl of warm water. ) Split Pea soup recipe can be in! Time saving trick was to use frozen, it is made with fig yogurt teaspoons... A meal Instant pot to soup, to soup, to render out flavors. A generous pinch of salt and pepper and cookbook author Diana Rattray has more... Recipe calls for Creole seasoning will have more paprika than Cajun seasoning also! Use any brand of fire roasted diced tomatoes, chicken stock, tomatoes, diced tomatoes pre-diced pancetta fiber... Dishes from curry, to render out the flavors of the green onion, garlic and... And cover the pan the short ribs, okra is green but tender and soup! 8Qt IP-DUO with using frozen okra at the store in my 8qt IP-DUO using... Actually hails from Africa and was introduced in the fridge, covered for!

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