The yogurt gives it the nice creamy texture we all crave in smoothies. To include protein and fiber, blend a frozen fruit smoothie that has oats and nuts. Just because it’s convenient doesn’t mean it’s less healthy! You won’t even have to defrost the fruits before making smoothies. If you’re having issues with high cholesterol or blood pressure why not give these smoothie recipes for high blood pressure or smoothies to lower cholesterol a try? There’s a reason why almond milk is so popular these days. Adding just a few leaves of fresh spinach to your smoothie is a good start! If you’re not quite ready to create your own frozen fruit smoothie recipes, here are some great smoothie ideas you can try today! Use frozen pineapple. Just open the bag, add some to your blender and you’re good. https://www.redbookmag.com/.../g3972/healthy-green-smoothie-recipes Most supermarkets sell frozen smoothie packs these days. Any questions about smoothies or these recipes? Learn how to open a coconut and make coconut milk. Combine sweet mango, and banana, with antioxidant-rich berries and you’ve created a delicious smoothie you’ll love. If you want to take your health one step further, consider adding leafy greens to your smoothies. This smoothie with frozen mixed fruits tastes so delicious. Incorporating more fruits and veggies into your diet may help you lose weight, regain vitality, and live a healthier life. Greek yogurt is loaded with protein. Directions: Add the coconut meat, coconut water, vanilla extract, salt and sweetener into a blender pitcher, and blend until very smooth and creamy. Sunrise Smoothie (coconut, banana, mango & pineapple) There’s nothing like a bit of healthy luxury every now and again; especially when enjoying a few days of well earned R&R! Using more frozen fruits also means less spoilage. The mixed frozen fruits and apple juice give it a nice sweet flavor. Your email address will not be published. Otherwise, I recommend purchasing a bag of frozen pineapple chunks. Marian Blazes is a freelance writer and recipe developer with a passion for South American food. If you can’t get cashew milk, simply replace it with any other nut milk of your choice. 1  cup mixed frozen fruits (pineapple, mango, peaches, etc. If you love coconut water as much as I do, here’s a good recipe. Also, be careful with coconut milk (it’s not the same as coconut water), as it’s high in fat and calories. I prefer using freshly squeezed orange juice, but if you’re in a hurry, store-bought juice will work as well. Add smoothie … Unsweetened nut milk or coconut water can also be a healthy, low-fat, and low-calorie choice. For all smoothies, make sure frozen ingredients are slightly thawed before blending. This particular drink from Venezuela is very simple, just fresh coconut mixed with some milk and ice, and sprinkled with a bit of cinnamon. If you want to create your own smoothie recipes, here’s how you can do it. Get easy-to-follow, delicious recipes delivered right to your inbox. When we’re making frozen fruit smoothies, we want to start with a base. Strawberries and oranges can also be a great choice for masking bitter flavors. Adding too much fruit juice may spike your blood sugar levels, so it’s best not to overdo it. For more delicious smoothie ideas, check out these healthy Greek yogurt smoothie recipes. Berries are believed to lower blood pressure and cholesterol. But before we’ll get to the recipes, here are a few tips on why and how to make frozen fruit smoothies. If you have fresh ripe pineapple on the counter, cut it into 1-inch chunks and freeze them in a single layer for this smoothie. 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