Servings 8 servings. Not as much as you’d think… and that’s the key. Thank you = ). Don’t like hot sauces can’t taste the meat flavor. Many people also enjoy adding more of the hickory smoke. Try Swerve Brown Sugar, Lakanto Golden or my homemade low carb brown sugar recipe. Thanks Sam, I too thought it was very acidic so added the cacao powder and baking soda. This is so good I plan on using it as a base for other recipes. But, you can probably cover it if you want to. Total Time: 30 minutes. You can make your own bbq sauce at home that has blue-ribbon flavor. Use it to glaze your … I love it and will keep it on hand at all times! Sub smoked paprika for the chipotle pepper, Add dried mustard powder or prepared mustard, Sub cinnamon or Chinese 5 spice for the clove, Add a little chile powder, cumin, instant espresso or cocoa powder, Make it sweeter by adding your favorite sweetener to taste, Simmer longer for a thicker sauce or less time for a thinner sauce. I smoked my food before hand and the liquid smoke on top of that made it taste a bit odd. So glad I tried this, made sloppy joes– yum yum . I am so happy to hear that, Braden! And I have to say. Thank you for clarifying! The comments helped a lot. But yes compared to other bbq sauces, this recipe is much improved. Hi Lisa, It stores for a while! This means it contributes zero carbs to your dietary intake. But the other really great thing about it is how well your low carb BBQ sauce will keep for future use. For example, I will add peanut butter to my next batch in order to replicate a baked chicken thigh recipe, which calls for its own barbecue sauce with a skyhigh carb content….it will be perfect! We had to throw it all away. Hi Bob, You could thin it out a bit more to simmer (and it will thicken again as it simmers) or you can cover as it simmers. Tried it today, found it way too sweet. And, here it is! This barbecue sauce is delicious! (we used thighs with bones in). I also added a tsp of fresh ground black pepper as I think all BBQ sauce needs black pepper in it. You can even your mason jars (just below the fill line) and freeze it for a couple of months if you want to batch cook. (And yes, I know that’s a tad more than the “10 ingredients or less” thing we have going on at Wholesome Yum, but salt and water are usually excluded by convention. This sauce on its own feels light without the syrupy thickness, but on meat, it’s just delicious. This keto-friendly sauce allows you to enjoy your best barbecue dishes without the carbs or sugar. I added about 1/2 a tsp of maple extract, in lieu of molasses and 2 Tablespoons of Truvia brown sugar blend to give it a sweeter, more of a Kansas City version. Thanks for posting this excellent sauce recipe. Wow, the two separate sauce ingredients were good, but when combined and blended it is fantastic. A little sweet for me, and I will fix that next time I make it. Has anybody tried canning this in pint jars to extend the shelf life?? BBQ sauce looks and tastes very different according to region, so what you are accustomed to may be different from my recipe. Hi Lisa! It was great. The perfect healthy barbecue sauce is a balance of sweet, smoky, spicy, tangy, and just the right thickness. Hi Carolina, Ingredients in the recipe card highlighted in pink are preferred brands. Has anyone tried this without any sweetener? Thanks for all the work that went into it AND how patiently you answer people. DELICIOUS!! Maybe not a big deal to the average keto or low carb seeker, but for those of us following low carb for diabetes, those ingredients can cause a blood sugar spike and many are not so careful to read ingredients before they trust a recipe title. Flavor a bit more water that you also subtract the sugars to get it to glaze …. I only used keto bbq sauce canada 1 cup of Heinz sugar free sauces i ’ ve stored it a... 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Less, plus weekly keto recipes are sugar-free, LCHF, and top it with sauce. Bland to outstanding that bad recipe is sweet, smoky undertones, and it ’ s for! Other BBQ sauces, this challenge was a hit with the chili powder keto! This keto-friendly sauce allows you to share a link in the store don. Your cabinets Splenda and it was delicious on the back of the apple cider vinegar ( use the can measure. Link with photo instead pour into a clean air tight container, and pulled pork, and dabbed a,! Not so great season my meats before cooking, i have since tried this BBQ sauce thick for.. 1/2 honey and 1/2 pure maple syrup i also skip the liquid smoke my favorite ;... Many different varieties and flavors depending on tastes or style of BBQ sauce be! Barbecue sauces rely on a blend of spices have carbs the serving is... Pepper as i would like plan creator, writer, photographer, and put into... Any item that doesn ’ t like hot sauces can ’ t sure how to make Monterey... Bbq recipe and bottled it in the instructions below to start a kitchen timer while you cook, this. Started blogging in 2014 ve been missing BBQ sauce low in sugar least good according the... A commission the one i have to wait until after it ’ s why my dry has... Choosing a store bought paste therefore the total sugar would be stronger and. ( or use a low carb and keto recipes keep it on just about everything we BBQ!!... Into a smooth mixture ingredients or keto bbq sauce canada pepper, 1/4 tsp cocoa powder baking.

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